Find A Therapist
|
|
|
|
We can work with your input to suggest the right professional, answer questions, and arrange for your first visits.
Call 1.866.949.5659
|
|
Individual Counselling
Individual counselling is about relationships, hope, and support to help you improve your every day functioning.
Together with our team, we will help you build skills, find solutions, make decisions, and develop effective coping strategies to deal with the stresses of everyday life. Emphasis is placed on wellness, which considers the emotional, mental, spiritual, social and physical aspects of life. It means we work with you in your environment as a whole, rather than focusing on an isolated issue.
Individual counselling may be helpful to you if you are experiencing challenges in areas such as, but not limited to, the following:
- loss, grief
- anxiety, shyness
- self-esteem
- panic attacks
- phobias, fears
- abuse
- family of origin issues
- eating disorders
- food dependencies
- anger
- chronic pain, illness
- men's issues
- sleep problems
|
- autism
- depression
- crisis, stress
- addiction/substance abuse
- separation, divorce
- sexuality
- life transitions
- interpersonal conflict
- obsessive compulsive behaviour
- women's issues
- work-life balance
- post traumatic stress (PTSD)
- self-harm, suicide
|
|
